Actress Grace-Charis Bassey, formerly known as Belinda Effah, has shared how she continues to look radiant at 41, crediting her youthful appearance to a disciplined, healthy lifestyle and strong faith.
Speaking to newsmen after celebrating her 41st birthday, Bassey said her well-being begins with God. According to her, life itself is a divine gift that must be nurtured with care and gratitude. She described her body as the temple of God, a belief that guides how she lives and takes care of herself.
The actress also emphasized the importance of mindful eating in maintaining her looks. She explained that she avoids sugary foods such as chocolates and pastries and constantly monitors her weight. Whenever she notices any changes, she takes immediate steps to correct them. Regular exercise, she added, is also a key part of her routine.
Reflecting on her career journey, Bassey noted that the long wait for success helped shape her character. She said the experience taught her patience, humility, and gratitude. Going for auditions without certainty, spending scarce resources, and enduring repeated disappointments strengthened her resolve not to take opportunities for granted when they finally came.
She also spoke about the emotional challenges she faced, including watching others secure roles she believed she could play. Despite the pain, she said she learned to celebrate others sincerely while holding on to hope. According to her, the journey required inner strength—finding courage while broken, hiding silent tears, and maintaining a smile even in the midst of deep personal struggles.